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VIBR ANT FARROSUMMER SALAD

Embrace the flavours of summer with our vibrant Farro Summer Salad, bursting with aromatic herbs, hearty kale, and crunchy pumpkin seeds. The chewy farro and tangy dressing add delightful texture and flavor to this easy-to-prepare, nutritious side dish or light lunch. A perfect addition to any warmweather gathering. Serves 4-6 people as a side salad...

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TROPICAL MANGO CEVICHE

Citrus And Fruit Enliven A Seafood Classic Delight your taste buds with our refreshing Mango Ceviche, a perfect blend of tropical sweetness and zesty flavours that embody the vibrant culinary spirit of Barbados. This recipe features succulent white fish, juicy mango, crisp cucumber, and a kick of jalapeño, all tied together with fresh lime juice....

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SAFFIE’S VEGANCHOCOLATE MOUSSE

Recipe courtesy: ‘Simply Saffie’ – specializing in allergy-friendly, gluten-free treats. This Vegan Chocolate Mousse is perfect for those who crave something sweet yet healthy. Made with aquafaba, the magic ingredient that mimics the properties of egg whites, this dessert is both fluffy and satisfying. Ideal for dinner parties or a special family treat. Serves 2...

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REFRESHING SUMMER ROLLS

With Spicy Peanut Dipping Sauce Refreshing summer rolls packed with herbs, veggies, and shrimp, paired with spicy peanut sauce – a light, delicious celebration of summer’s bounty. These visually appealing and easy-to-make rolls are sure to impress guests at any gathering. Makes 6 Rolls INGREDIENTS6 Rice Paper WrappersA handful of Lettuce Leaves¼ head Red Cabbage,...

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GARLIC & ROSEMARYROASTED CHICKEN

Treat your family to the irresistible aroma and taste of this garlic and rosemary roasted chicken made with Amir’s Fresh Halal Chicken. Simple to prepare yet bursting with flavour! Serves 4INGREDIENTS:1 Amir’s Fresh Halal Chicken (1.5kg/3lbs)1/2 cup butter, softened2 tbsp finely chopped fresh rosemary2 garlic cloves, minced2 spring onions, finely chopped2 tbsp chopped parsley1 1/2...

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LOCAL & CO.

Chef Sophie Michell PioneersDining in Barbados with Every Season I n the heart of Barbados lies Speightstown, a northwestern part of the island with charming quaint history, featuring small windy streets, cobblestone architectural elements, and historic buildings. Local & Co has emerged as one of the first places in Speightstown to “come back to life”...

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GEORGE WASHINGTONHOUSE AND CAFÉ

A Taste of South America & A Peek into George Washington’s Life Nestled in the vicinity of The Garrison Savannah in St. Michael, George Washington House & Café is making waves with its vibrant gardens, exhibits, museum tours, and South American cuisine—bringing a splash of South American flavour to the shores of southern Barbados. Celebrated...

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DELVING INTO”LET’S BECOME FUNGAL!”

With Yasmine Ostendorf-Rodriguez Could the secret to a more harmonious existence lie within the humble mushroom? This may sound like a stretch, but author and naturalist Yasmine Ostendorf-Rodriguez believes we have much to learn from the fascinating fungal realm—a web of interconnected life guided by principles of collaboration, symbiosis, and decentralised intelligence. In her globally-praised...

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EMBRACE CLEAN EATING ATGREEN MANGO CAFÉ

Located at the bustling Mindful Market of Dwellings within the Millhouse Lifestyle Centre in Canewood, St. Michael, Green Mango Café offers a refreshing culinary experience. Since opening its doors in January 2024, this café has become a favourite for those seeking healthy and delicious dining options in a vibrant, community-focused environment. Whether you’re looking for...

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EXPLORINGZEMI EAST COAST CAFÉ

A True Taste of Island Bliss Capturing the essence of Barbados’ east coast, Zemi East Coast Café beckons visitors with its tranquil oceanfront setting and laid-back island charm. Located within the Hillcrest Community Centre in Bathsheba, this charming café boasts panoramic views of the azure waters of the Atlantic Ocean, creating a serene and relaxing...