From Food Junkie To Wellness Warrior!
I couldn’t walk for a year and 8 months! I did a course to learn about plant-based whole food. Within 4 days, on a diet of raw fruit and vegetables and some colonics, I had cured my plantar fasciitis and went for a 4-hour walk on the beach.
A Word to the Wise: Hangovers & Wine
When it comes to wine and hangovers, in general, it’s pretty much like most things in the world, the better the quality of the product; less side effects. In terms of wine this is referenced by the amount of SO2 used during the production of any wine. So, firstly, it’s important to understand that all Wine requires sulphur to […]
Eat Bajan – Breadfruit!
A part of the Bajan food culture is to roast a breadfruit on an open fire. A breadfruit tree typically grows to a height of 80 feet producing over 150 fruits per crop and bears for 50+ years! It grows abundantly on the island and when bearing there’ll be large fruits the size of a football dotted around the tree […]
